This comprehensive wellness kit includes tools for managing emotions and improving mental health.
Inside, you'll find an Anger Management Workbook, Anxiety Coping Skill Cards, and a Gratitude Workbook, each offering practical exercises to enhance emotional balance.
The "Grow Your Mind" and "Healthy vs Unhealthy Relationships" workbooks guide personal growth and better connections. Improve your sleep with the Sleep Hygiene Guide.
Includes:
- Anger management
- Grow Your mind
- Anxiety coping skill cards
- Gratitude workbook
- Sleep Hygiene
- Healthy vs unhealthy Relationships
As a BONUS, receive 25 Calming Down Posters featuring effective relaxation techniques. This kit is designed to help you build resilience, manage stress, and foster healthier relationships.