Trauma Healing Workbook: A Guide to Reclaiming Your Peace
I’m Dr. Brittany Jones, a Clinical Psychologist with over 20 years of experience in Dialectical Behavior Therapy (DBT), and I’ve created The Path To Peace: A Workbook For Trauma Survivors to help you take control of your healing journey. Drawing from my experience working with trauma survivors, this workbook is designed to guide you through understanding how trauma affects your life and equip you with the tools to rebuild emotional wellness.
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Expert Guidance: I’ve poured my two decades of experience into this workbook to give you the tools you need to heal, using the same proven techniques I’ve taught to therapists and clients alike.
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Holistic Approach: You’ll find exercises for self-regulation, mindfulness, and grounding, all aimed at supporting your emotional healing.
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Simple and Accessible: I’ve broken down complex psychological concepts into easy-to-follow steps, so you can move forward at your own pace.
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Personalized Reflection: Use the daily planners, coping trackers, and prompts to make this journey truly yours, adjusting as you grow and heal.
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Empowerment: This workbook empowers you to identify your triggers, cultivate emotional resilience, and break through the barriers holding you back from living the life you deserve.
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Scientifically Supported: Everything inside is grounded in the latest trauma science and nervous system research, so you’re using methods that really work.
Whether you're struggling with past trauma or seeking ways to self-regulate and find inner peace, this workbook will guide you every step of the way. It’s more than just a workbook—it’s a companion on your path to healing, filled with practical exercises and self-reflection to help you reclaim the peace you deserve.
This is a digital product, no physical product will be sent to you. You will recieve a PDF which can be printed at home or your local print shop.
For Personal Use Only!- You may use this product as a therapist with your clients, but must be purchased as is and not rebranded.
